The Science of Snacking - The Nutrition Source
Research has found various motivations for snacking: hunger, social/food culture, distracted eating, boredom, indulgence, and food insecurity. Along with the ubiquity of snacks in our food environment, marketing may also play a role.
Snacking Adds a Meal’s Worth in Calories Daily for Most U.S. Adults
2023年12月21日 · Americans are piling on the equivalent of a meal’s worth of extra calories each day from snacking, according to new research — and those foods contribute very little in the way of nutrition,...
Chips and dip add up to far more snack calories - Harvard Health
2024年12月1日 · This week-by-week plan, The Harvard Medical School 6-Week Plan for Healthy Eating, will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime.Applying the latest results from nutrition science, Harvard experts take you by the hand and guide you to create an eating plan to improve heart health, longevity, energy, and vitality.
The surprising truth about the health benefits of snacking
2024年10月29日 · Done right, snacking can boost our health. We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food,...
You're Probably Snacking Wrong - Business Insider
2023年12月18日 · Snacking can add a whole meal's worth of junk food to your day if done incorrectly, a new study found. Try some simple dietitian-approved swaps for healthy snacks.
Sizing up snacking trends - Food Business News
2022年1月26日 · Freshness was just behind at 90% (up from 85% in 2020), followed by indulgence at 85% (up from 81%), healthy at 84% (up from 80%), energizing at 82% (up from 79%) and unique at 74% (up...
ZOE Snacking Study: What it Means for Your Health
2024年4月23日 · Low-quality snacks include cakes, candy, and cookies, while high-quality snacks include nuts, seeds, and fruit. And unlike frequency and quantity, quality does make a difference to your health. Eating lower-quality snacks was linked to poorer health measures, including higher levels of fat and sugar in blood, poorer blood fat responses after ...
Are Snacks Replacing Meals? Your Ultimate Snacking Guide
2019年10月15日 · If you want snacking to replace a meal, look for choices that can sustain hunger and energy, rather than setting you up on a roller coaster that leaves you functioning far from your best, or coming back for food so many times that you outpace the calorie level that supports a healthy weight.
Another study highlights the insanity of selling junk food in school ...
2010年9月3日 · The researchers – from the University of Michigan, Michigan State University and Food & Nutrition Database Research Inc. of Okemos, Mich. – calculated that all that snacking adds up to about 14...
Is Snacking Good or Bad for You? - Healthline
2019年6月19日 · Snacking refers to eating or drinking outside of regular main meals. Reasons for snacking include hunger, food availability, and environmental and social cues.