Quitting smoking: 10 ways to resist tobacco cravings
2022年5月28日 · 1. Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy. The options include: Prescription nicotine in a nasal spray or inhaler. Nicotine patches, gum and lozenges you can buy without a prescription.
Smoking Cessation: Fast Facts | Smoking and Tobacco Use | CDC
2024年9月17日 · Quitting smoking greatly reduces the risk of developing smoking-related diseases. Tobacco dependence is a condition driven by nicotine addiction. It often requires multiple tries to quit successfully, but there are helpful treatments and resources for quitting.
How to Quit Smoking | Smoking and Tobacco Use | CDC
You can quit smoking: here's how. Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked. The good news is there are proven treatments that can help you quit.
1-800-QUIT-NOW: 15 Years of Helping People Quit | Smoking …
1-800-QUIT-NOW is the national portal to a network of state quitlines. Quitlines offer evidence-based support—like counseling, referrals to local programs, and free medication—to people who want to quit tobacco. A quitline coach talking to a caller.
How To Quit Smoking - American Lung Association
2024年10月24日 · Most people who use have tried to quit before. Fortunately, there's lots of help available. Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, tobacco-free phase of your life.
Pharmacotherapy for smoking cessation in adults - UpToDate
2024年8月8日 · Tobacco use increases the risk of many acute and chronic diseases, including cancers at many sites. Medications, including nicotine replacement, varenicline, and bupropion, have demonstrated efficacy as smoking cessation aids [1,2]. These and other pharmacologic options to help patients stop smoking are discussed here.
What Happens to Your Body When You Quit Smoking? - WebMD
2022年8月3日 · Is quitting smoking worth the cravings and withdrawal? Absolutely. Find out what happens to your body after you quit.
10 Things That Happen When You Quit Smoking - Verywell Health
2023年8月14日 · From the first few hours after you quit to the first week, month, and year, learn everything that happens when you quit smoking. Read prep steps here.
Home | Smokefree
2023年5月16日 · Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
Quit smoking Quit-smoking basics - Mayo Clinic
2022年11月15日 · To quit smoking — especially without help — can be difficult. In fact, most people don't succeed the first time they try to quit. It may take more than one try.