The mental health benefits of nature: Spending time outdoors to …
2024年3月4日 · A 2021 study, for example, found that the 20- to 90-minute sessions in nature were most beneficial for mental health, with gardening, nature-based therapy and exercise in …
Nurtured by nature - American Psychological Association (APA)
2020年4月1日 · From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, …
Time spent in nature can boost physical and mental well-being
January 2, 2024—Spending time outdoors in green spaces has been linked with myriad physical and mental health benefits, including lower mortality, according to Harvard T.H. Chan School …
8 Health Benefits of Getting Back to Nature and Spending Time Outside
2022年5月28日 · Spending time outdoors can boost physical and mental health in a range of ways. You don’t have to spend hours at a time outside before those benefits kick in, either. …
The wellness benefits of the great outdoors - US Forest Service
2021年3月24日 · Being outside in green spaces supports an active and healthy lifestyle, which has shown to increase life expectancy, improve sleep quality and reduce cancer risk. “Many of …
Spend Time in Nature to Reduce Stress and Anxiety
2024年3月21日 · Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, …
A 20-minute nature break relieves stress - Harvard Health
2019年7月1日 · Here, researchers asked 36 people to spend 10 minutes or longer, three days a week for eight weeks, in an outdoor place where they could interact with nature. The settings …
3 ways getting outside into nature helps improve your health
2023年5月3日 · Research shows that stepping outside for some fresh air is good for your mental and physical health. Find out how nature can help you stay well, and get some quick tips to …
The great outdoors? Exploring the mental health benefits of …
There is growing evidence to suggest that exposure to natural environments can be associated with mental health benefits. Proximity to greenspace has been associated with lower levels of …
Spending time in nature makes people feel more alive, study …
2010年6月4日 · Being outside in nature makes people feel more alive, finds a series of studies. And that sense of increased vitality exists above and beyond the energizing effects of physical …