Mindfulness Definition | What Is Mindfulness - Greater Good
2024年11月1日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …
Mindfulness | Greater Good
2024年11月7日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …
Mindfulness Quiz - Greater Good
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to …
How Mindfulness Can Help Create Calmer Classrooms - Greater …
2023年4月24日 · Mindful walking practices happen on the school grounds. For example, students can request permission to step outside of their classroom to do some mindful walking when they need to calm and recenter themselves. Teachers can also suggest that a student do this and reflect upon how they will be “safe, respectful, and responsible.”
Five Ways Mindfulness Meditation Is Good for Your Health
2018年10月24日 · How mindful are you? Take our quiz! Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres better than those who were on a waitlist. However, this study also found that general supportive ...
How to Unwind by Doing Mindful Yard Work (The Science
2024年6月20日 · Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease. Three Ways Mindfulness Reduces Depression June 2, 2014. Research says that Mindfulness-Based Cognitive Therapy is an effective treatment for depression. A new study finds out why.
How Photography Can Help Cultivate Mindfulness and Gratitude
2018年2月13日 · As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their lives. In the words of Dorothea Lange, whose iconic photographs put a human face on the Great Depression: “The camera is an instrument that teaches people how to see ...
How Does Mindfulness Improve Self-Control? - Greater Good
2014年3月24日 · But no one really knew exactly how mindfulness improved emotion regulation. This “gap” in the research made us wonder whether executive control might be the pathway through which mindful people are better able to regulate their emotions. After all, executive control involves the inhibition of automatic or impulsive behaviors.
Seven Ways Mindfulness Can Help Teachers - Greater Good
2015年3月30日 · In my new book, Mindfulness for Teachers, I outline several mindfulness practices—including focused breathing, open awareness, loving-kindness, and others—that teachers can use in the classroom, whether they want to invoke a sense of mindfulness in the classroom or to become a more mindful person, in general. These practices can help a ...
Three Ways Mindfulness Can Make You Less Biased - Greater Good
2017年5月15日 · The researchers found that although participants with low self-esteem had a greater fear of being rejected, being more mindful decreased those effects. Taken together, these studies suggest that mindfulness can decrease our emotional reactivity to negative events, potentially leading to less social friction in more uncertain, anxiety-producing ...