Lychee - Wikipedia
Lychee[3] (US: / ˈliːtʃiː / LEE-chee, UK: / ˈlaɪtʃiː / LIE-chee; Litchi chinensis; Chinese: 荔枝; pinyin: lìzhī; Jyutping: lai6 zi1; Pe̍h-ōe-jī: nāi-chi) is a monotypic taxon and the sole member in the genus Litchi in the soapberry family, Sapindaceae. There are three distinct subspecies of lychee.
Lychees 101: Nutrition Facts and Health Benefits
2023年7月11日 · The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Other popular fruits in this family include rambutan and longan. Lychees are...
7 Amazing Benefits of Lychee Fruit - Organic Facts
2024年4月15日 · This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun.
Lychee Fruit: What Health Benefits Does It Have? - WebMD
2024年5月2日 · Lychee is a small round fruit with red scaly skin, sweet juicy pulp, and one large seed. It’s popular in Asia and found in many desserts, drinks, and other dishes. Lychees have been cultivated...
Lychee | Description, Tree, Fruit, Taste, & Facts | Britannica
2024年10月30日 · lychee, (Litchi chinensis), evergreen tree of the soapberry family (Sapindaceae), grown for its edible fruit. Lychee is native to Southeast Asia and has been a favourite fruit of the Cantonese since ancient times. The fruit is usually eaten fresh but can also be canned or dried.
Lychee fruit: Health benefits and nutritional information
2021年4月8日 · Lychee is a tropical fruit with potential health benefits. It’s an excellent source of vitamin C and antioxidants. It may also have anti-inflammatory and cardioprotective qualities, among other...
What Is Lychee Fruit? - The Spruce Eats
2022年12月23日 · Lychees are round or oblong in shape and are 1 ½ to 2 inches in diameter. Their opaque white flesh is fragrant and sweet, with floral notes. Lychee fruit can be eaten on its own, used in tropical fruit salads, or blended into cocktails, juices, smoothies, and desserts.
Lychee: Health Benefits, Nutrition, Who Should Avoid
2024年3月20日 · Lychee (also called litchi or lichee) is native to southern China but also cultivated in other tropical or subtropical climates such as India, Mexico, Hawaii, and Florida. Lychee is typically eaten raw and has a sweet taste, often described as a cross between a strawberry and a pear or a grape.
Lychee Nutrition, Benefits vs. Risks of Eating - Dr. Axe
2019年1月2日 · Nutrition Facts. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium. One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories. 31.4 grams carbohydrates. 1.6 grams protein. 0.8 gram fat.
Everything You Need To Know About Lychee Fruit
2023年5月15日 · Spelled lychee, litchi, or lichi, this fruit has found its way all around the world, featuring in both savory and sweet dishes; and as its popularity grows, so, too, do the amount of questions...