- Lemon balm extract is a herb/tea that is traditionally said to induce calmness and improve cognition1. It can help lower anxiety and nervousness, and improve one's mood and attention2. Chemicals called terpenes found in lemon balm can help calm agitation in people with severe dementia by reactivating brain circuits2. The cognitive enhancing properties of lemon balm are variable, and it appears to benefit if stressed, but otherwise it is merely sedative1.了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。
Melissa officinalis (Lemon Balm) is a herb/tea traditionally said to induce calmness and improve cognition. It does appear effective at inducing calmness and reducing anxiety, but the cognitive enhancing properties...
examine.com/supplements/lemon-balm/If you need to relieve stress, lemon balm can help lower anxiety and nervousness. Some research has shown that lemon balm extract can improve one's mood and attention. A study found that chemicals called terpenes...
www.webmd.com/diet/health-benefits-lemon-balm LEMON BALM - Uses, Side Effects, and More - WebMD
Learn more about LEMON BALM uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain LEMON BALM.
Lemon Balm: Uses, Benefits, and More - Healthline
- It can help relieve stress. Lemon balm is said to soothe symptoms of stress, …
- It can help reduce anxiety. Lemon balm may also be used to help reduce …
- It may boost cognitive function. The same 2014 study also looked at the …
- It can help ease insomnia and other sleep disorders. Combining lemon balm …
- It may help treat cold sores. You can even apply lemon balm topically at the …
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查看全部Lemon Balm Uses, Benefits, Side Effects and More - Dr. Axe
- Protects Against Heart and Liver Problems. Animal studies suggest that …
- Functions as a Natural Antibacterial Agent. There’s some evidence that …
- May Be Useful Against Diabetes. Researchers have tested both lemon balm …
- Might Fight Anxiety and Improve Mood, Concentration and Sleep. …
- Fights Herpes Naturally. Lemon balm uses also extend into topical …
Health Benefits of Lemon Balm - WebMD
2023年3月17日 · Lemon balm is a calming herb that can help with anxiety, insomnia, digestion, cold sores, and menstrual pain. Learn how to use lemon balm extract, tea, or oil, and what are …
Science-Backed Benefits of Lemon Balm - Health
2023年6月4日 · Learn how lemon balm, a mint family herb, may boost mental health, help with cold sores, reduce insomnia, and more. Find out how to take it, its safety, and potential side effects.
Lemon Balm: Herbal Uses, Benefits, Side Effects - MedicineNet
2023年1月11日 · Lemon balm has been used traditionally for centuries as a medicinal herb to promote sleep, relieve stress and anxiety, improve appetite and digestion, and to treat viral …
Lemon Balm: Herbal Uses, Side Effects, Benefits - MedicineNet
2024年1月30日 · Lemon balm (sweet balm) is an herbal supplement made from the plant extract of Melissa officinalis . Lemon balm is used for the treatment of flatulence, genital herpes, …
Lemon Balm Uses, Benefits & Dosage - Drugs.com Herbal Database
2024年1月22日 · Lemon balm is a low-growing perennial herb with ovate- or heart-shaped leaves that emit a lemon odor when bruised. The small yellow or white flowers are attractive to bees …
Lemon Balm & Lemon Balm Tea | Herbal Remedies
Lemon balm has been used medicinally for centuries to address sleep disturbances, including restlessness and insomnia; reduce anxiety and promote a sense of calm; and alleviate digestive upset. It is widely known for its ability to …