The Feelings Wheel: unlock the power of your emotions
2023年8月29日 · What is the Feelings Wheel? The Feelings Wheel offers a unique and nuanced approach to identifying and comprehending emotions. It’s a tool that allows individuals to better navigate their inner emotional landscapes and foster healthier emotional intelligence.
Feelings Wheel [PDF] - Free & Printable - Bearable App
When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
The Emotion Wheel: What It Is and How to Use It [+PDF]
2024年6月4日 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
15 Feelings Charts Printables for Adults 2023 - Live Bold and Bloom
2023年3月30日 · Choose a printable feelings chart for adults that you like, and use it regularly to uncover patterns and address the causes. Develop coping skills for trying emotions by focusing on what you can control and finding healthy ways to express your feelings.
Free Printable Feelings Chart for Adults PDF Download
2023年12月6日 · What is a Feelings Chart? An emotion chart is a visual tool designed to help individuals identify and articulate their emotions by providing a visual aid to display a list of emotions.
Free Printable Feelings Chart Templates [Toddlers, Kids, Adults] / …
Feeling charts display a spectrum of emotions through images, colors, and descriptive words. Simple feeling charts may show just basic emotions like happy, sad, angry, while more complex charts expand into broader feelings like frustration, jealousy, pride, etc.
The Emotion Wheel (9 Wheels + PDF + How To Use)
2023年9月11日 · What Is the Emotion Wheel? The Emotion Wheel was created by Robert Plutchik to help patients identify and describe the 8 core emotions: Joy, Sadness, Fear, Anger, Anticipation, Surprise, Disgust, and Trust. It was part of his overarching Psychoevolutionary Theory of Emotion.
The Feelings Wheel PDF (EDITABLE in Canva & Printable)
You can use a feelings wheel to help you understand and communicate your emotions. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing. Prompts to discuss your feelings with your partner: 01.
7 Printable Feelings Wheel PDFs for Kids and Adults
2023年2月7日 · Being familiar with your emotions can help you in a lot of ways. For instance, it can help you realize what your next steps should be and help you practice grounding or relaxing techniques. In this post, we share with you a list of printable feelings wheels in PDF format that can help you and your kids become more aware of your emotions.
The Feelings Wheel: Learn How to Identify Your Emotions
2023年2月14日 · The Feelings Wheel is a visual representation of different emotions. The feeling wheel was created by Gloria Willcox, the wheel organizes 72 feelings into 6 key areas: sad, angry, scared, happy, strong, and calm. The Feeling Wheel is organized like a pie chart and is divided into several sections.
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