Egusi - Wikipedia
Egusi, also spelled egushi (Yoruba: Ẹ̀gúṣí), are the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which, after being dried and ground, are used as a major ingredient in West African cuisine.
Indigenous Crop: Egusi — More than a Melon - Food Tank
2014年2月18日 · Egusi produces fruit quickly and is commonly used as an intercrop for sorghum, cassava, coffee, cotton, maize, or bananas. Egusi is also naturally resilient to pests and diseases and egusi can improve soil quality.
12 KEY BENEFITS OF EGUSI MELON (CITRULLUS COLOCYNTHIS)
Are you aware of the nutritive & medicinal values of egusi? This post reveals the 12 key benefits of egusi melon citrullus colocynthis.
埃古斯 - 维基百科，自由的百科全书
埃古斯 或称 埃古西[1] 、 伊古西 （英語： Egusi, agusi, agushi），是一类 葫芦科 植物（比如 南瓜 、 西瓜 、 葫芦）的富含 脂肪 和 蛋白质 的种子，在烘干或晒干后使用。 它也是 西非饮食 （英语：West African cuisine） 中的主要烹饪食材之一 [2]。 当地人们争议这个词，是否更适合用于描述那些特定的大种籽瓜类（比如 苦西瓜 籽），还是用于描述任何葫芦科植物的种子 [3]。 但这些种子的特性和用途大致相同。 种植埃古斯的主要国家有 马里 、 布基纳法索 、 多哥 、 加纳 、 …
Citrullus colocynthis - Wikipedia
Citrullus colocynthis, with many common names including Abu Jahl's melon, (native name in Turkey) [2] colocynth, [3] bitter apple, [3] bitter cucumber, [3] egusi, [4] vine of Sodom, [3] or wild gourd, [3] is a poisonous desert viny plant native to the Mediterranean Basin and West Asia, especially the Levant, [5] [6] [7] Turkey (especially in ...
A Review on Food Uses and the Prospect of Egusi Melon for
2020年5月22日 · Egusi melon seed kernels are a good source of edible oil (31–59%), protein (19–37%), fibre (3–4%), and carbohydrate (8–20%). The objectives of this review are to highlight the food uses of egusi melon and its prospect for biodiesel production.
Egusi 101: Everything You Need To Know About Egusi
2024年3月28日 · Egusi is a type of melon native to Africa and has many health benefits. Egusi is high in protein and dietary fibre, which can help with weight loss and digestion. Egusi is also rich in vitamins and minerals, such as calcium, phosphorus, potassium, and iron. Egusi has been shown to lower blood pressure and cholesterol levels and improve heart ...
Why Egusi Is More Than Just a Great Soup - The New York Times
2023年6月16日 · Stewed leafy greens and mushrooms are bathed in a nutty, creamy sauce of ground egusi seeds for this classic dish. Kelly Marshall for The New York Times. Food Stylist: Roscoe Betsill. Prop...
Egusi Soup Recipe - NYT Cooking
2023年10月12日 · A delicious blend of stewed leafy greens bathed in a nutty, creamy sauce of ground egusi seeds, this soup is incredibly popular across West Africa. The off-white, sliced almond-shaped seeds are...
Egusi Soup - Traditonal West African Recipe - 196 flavors
2020年8月19日 · Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. It is named after the key ingredient, egusi, ground melon seeds. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi.