"How to" DIY Deadlift Platform - Bodybuilding.com Forums
2013年3月23日 · Hey guys, just made this deadlift platform and thought I would share my info with you guys. Parts List: (3) 7/16" 4'x8' OSB Boards -- these are basically half inch cheap plywood/particle boards.
Whats the purpose of a deadlift platform? - Bodybuilding.com …
2008年1月20日 · The most popular bodybuilding message boards!
Homemade deadlift platform for bands? - Bodybuilding.com Forums
2009年11月5日 · The most popular bodybuilding message boards!
Building a Deadlift Platform - Bodybuilding.com Forums
2009年6月26日 · The most popular bodybuilding message boards!
How high of a deadlift platform before it is no longer beneficial?
2007年12月2日 · I still have trouble with the beginning portion of the deadlift, locking out is quite easy. I trained on a 2-3 inch platform for 4 weeks, adding 10 lbs a week, it worked wonderfully for my full ROM pull.
DIY deadlift platform - Bodybuilding.com Forums
2015年12月17日 · Hi I'm gonna build a deadlift platform to protect the floor (and keep the neighbors happy). I was wondering if there's a specific reason why literally every guide/video on the subject uses horse stallmats.
Deadlift Platform with limited space... - Bodybuilding.com Forums
2020年8月26日 · My gym is inside my house, however I'd like to build a simple deadlift area in my garage. My Garage floor starts off flat and then starts sloping, and I don't want to spend too much time messing with it. I have two questions: 1. Will 8'x3' be adequate?
Power Rack Plywood Platform - Bodybuilding.com Forums
2016年3月11日 · 4. I will bolt the rack to the plywood platform using T-nuts on the bottom of the rack and appropriate-length screws on all four corners of the rack. I am envisioning bolting the rack 8 inches away from one edge of the platform to allow for some real estate outside the front of the rack to accommodate the bench during bench press exercises.
Weider Pro 350 L.. 3 questions to anyone who might know
2012年5月27日 · I stacked a bunch of cardboard from large boxes and made a bench and deadlift platform in one pile of recycled crap! Five layers like 30" long, 15" wide, taped together. Bench is both of those on top of each other. I roll the bar through my stomach to get it on and off, got used to it. The cardboard has a comfortable hardness.
Deadlifts -do you set weight down every rep? - Bodybuilding.com …
2008年8月24日 · Thats what makes it such a hard exercise. Other exerices after the first rep you have the flow of the exercise making it easier. But with the deadlift you should do 1 rep, put the weight down, re-align your form, then lift again. If it does not rest on the floor and lose all energy, it is not a deadlift.