Main Index - Dave Draper
8657. 115161. Wishing everyone the very best! Last post by RupertC on 03-08-23 03:05 PM. Training Logs and Challenges. Use this forum to record your workouts or participate in IronOnline Challenges. Personal training and nutrition logs welcome here, as are comments and suggestions. SubForums: 1. 1441.
Dave Draper's Back Workout Fit and Lean #1
DAVE DRAPER'S FIT & LEAN # 1. Muscularizing is our goal and we intend to keep the pace keen and the reps tight. Moderate weight is our choice as focus, form and feel are in our sights. Pulldowns, 4 sets x 12 reps - superset with�. Wide-grip machine dips, 4 sets x 8-12 reps.
Dave Draper, Mr. America
AMERICA. Muscle Training, Illustrated, March, 1974. By Denie. The Dave Draper I knew in my teenage years was a quiet, reserved lad who came from Secaucus, New Jersey. I knew him long before he became the mighty Blond Bomber of bodybuilding and motion picture fame. Yes, long before the multi-physique titles had made him world famous.
Display Name Post: Slosh pipe report (Topic#17862) - Dave Draper
Total Posts: 16864. 07-10-08 02:55 PM - Post# 461049. Steve: Water is roughly 8 lbs. a gallon, so use that as a benchmark to figure out what the weight would be. The pipes aren't completely filled with water, there has to be movement to create the desired instability so a completely filled pipe wouldn't work. Wicked.
Dan John Q&A Deck (Topic list) - Dave Draper
This is our book commentary section, led by Dan John. 126. 1566. A Wizard of Earthsea. Last post by Ville on 02-09-23 09:13 AM. Mass Made Simple. Q&A about Dan's book on bulking. 246.
Your Body Revival - Dave Draper
Overweight: A physical condition, a state of mind, a nuisance to some and a burden to others; a threat to one’s health that is taking its toll, a lonely journey and an ever-present companion with whom one argues and pretends to agree. Your Body Revival is a book written for those who want to lose weight, have tried and failed.
MInimum Effective Dose Workouts - Dave Draper
2020年10月15日 · 1 arm pushup progression: 3x5-10 superset with. Goblet Squat 3x5-10 (no real progression here, just whatever load I feel like that day) Band Lateral Raise - 2 sets 10-15. Abs of some sort. Workout B: 3 sets weighted hammer chins: 4-6, 6-8, 8-10+. Bodyweight Ring Rows - 3x5-10, sometimes 1 arm, superset with.
Dave's Tuna and Water diet
2008年6月27日 · Re: Dave's Tuna and Water diet. 06-26-08 11:09 AM - Post# 456412. Okay tuna diet over, progress achieved. Increased vascularity and a general "thinning" of the skin. I'm going to stay away from carbs for the rest of this week (20 grams a day maximum) and then do a re-feed this weekend.
Original Hot Stuff - Dave Draper
03-03-21 01:33 PM - Post# 908444. tomm60 Said: The original Hot Stuff contained Yohimbe bark, which is now a banned substance. Probably why it worked! Several people related to me the use of Hot Stuff. Seems the hype was real , Rumors had some form of powered test in the mix. I …
Draper/IOL t-shirts
2007年9月17日 · I think I will make my own personal T-shirts/Sweatsirts/Polo shirts only for me using some of Dave's classic photos, such as the attachment and add one of Dave's Classic Lines or simply Dave Draper - Twice Mr. Universe, Mr. World. [which is what I like] Obviously these few items are just for myself and I will try and post a picture for this ...