Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
The Health Benefits and Risks of Coconut Oil | livestrong
2021年7月15日 · Saturated fat has long been a coconut oil health controversy (with many people recommending it despite a lack of evidence), but one thing is clear: Hydrogenated coconut oil and its trans fat are a danger for your health.
Is Coconut Oil Healthy? - Cleveland Clinic Health Essentials
2022年3月22日 · Extensive research shows that coconut oil increases your low-density lipoprotein (LDL) cholesterol. That’s the “bad” cholesterol that clogs arteries and creates all sorts of cardiac mayhem.
Coconut oil: Benefits, uses, and controversy - Medical News Today
2023年6月16日 · Coconut oil features in many foods and has recently gained a reputation for being healthful. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary choice.
Coconut Oil: Nutrition Information, Health Benefits and Risks
2023年10月15日 · Coconut Oil Side Effects. Coconut oil is good for moisturizing your skin and taming frizzy hair. But there are health risks you should know if you consume it. Here are some of them:
COCONUT OIL - Uses, Side Effects, and More - WebMD
Coconut oil is possibly safe when used as a medicine short-term. Taking coconut oil in doses of 10 mL two or three times daily for up to 12 weeks seems to be safe.
Mayo Clinic Minute: Coconut oil – perfect, poison or ...
2018年10月31日 · If you search for information about coconut oil online, you'll see it's one of the best things you can put in your body. Or one of the worst. "Some people say it's the best thing since sliced bread. Other people say it's poison," says Dr. Donald Hensrud, a nutrition expert and author of The Mayo Clinic Diet Book.