What Is Light Therapy and Is It Right For You? - Verywell Mind
2023年12月4日 · Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental health conditions. Primarily, it's used to treat a common type …
Light therapy - Wikipedia
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, …
Do Light Therapy Lamps Actually Work? - Verywell Health
2023年10月3日 · Light therapy, also known as bright light therapy or phototherapy, uses specific wavelengths of light to mimic natural light and send signals to your brain’s emotional center to …
Light therapy: Not just for seasonal depression? - Harvard Health
2022年10月28日 · Light therapy — which involves sitting close to a special light source every morning for at least 30 minutes — can help improve SAD. But many people don't realize that …
Sun lamp therapy: Benefits and how to use it - Medical News Today
2022年8月30日 · Sun lamp therapy involves exposing the body to artificial light that resembles sunlight. It may help improve symptoms of a range of conditions, such as seasonal affective …
Light Therapy for Depression: How It Works, Research, and More - Healthline
2024年11月19日 · Light therapy (phototherapy) involves exposure to an artificial light source. Many types of light therapy are available to treat several conditions, including sleep disorders …
Benefits of Light Therapy for Mental Health: How It Can Help
2024年2月7日 · By enhancing serotonin levels, light therapy aims to alleviate symptoms of depression and anxiety, promoting a more positive and stable mood. Light therapy can also …
Light Therapy - Psychology Today
2011年1月13日 · Since the 1980's bright light has been used as an effective therapy for depressive and circadian rhythm disorders. Given at the right time of day, bright light can help …
How Light Therapy Helps SAD - Cleveland Clinic Health Essentials
2021年12月2日 · Also known as phototherapy or bright light therapy, light therapy can be used to treat SAD and other conditions by using artificial light. To use light therapy, you need to sit or …
13 Benefits of Light Therapy - Backed by Expert Studies ... - Carex
2024年2月7日 · 10,000 LUX light helps in many ways, such as more energy, better mental health, and improved sleep. This article breaks down a few therapy light benefits with studies showing …