Banana - Wikipedia
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas.
Bananas 101: Nutrition Facts and Health Benefits
2023年2月21日 · Bananas are among the most important food crops on the planet. They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of the world...
Benefits and health risks of bananas - Medical News Today
2023年12月21日 · Eating bananas can help lower blood pressure and may reduce the risk of cancer. This article will take a look at the potential health benefits of bananas, such as improving heart health and ...
Bananas: 11 Evidence-Based Health Benefits
2023年7月7日 · Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium...
Bananas: Health Benefits and Nutritional Info Explained - WebMD
2023年12月8日 · The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. Explore the health benefits and nutrients.
Bananas: Facts, benefits and nutrition | Live Science
2021年12月14日 · Not only do bananas provide a slew of health benefits, but they are one of the world's most popular fruits. Global banana exports reached about 24.5 million tons (22.2 million metric tons) in...
Bananas: Nutrition Facts and Health Effects
2024年2月5日 · Despite this popularity, bananas are one of those foods that split opinion. While many people believe they are a healthy choice of fruit, some claim they are little more than fruit sugar. This article takes an objective look at bananas, their nutrition profile, and …
Banana | Description, History, Cultivation, Nutrition, Benefits ...
2024年10月11日 · banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year.
Bananas Guide: Nutrition, Benefits, Side Effects, More - Everyday …
2024年10月23日 · Bananas are long, curved fruit, ranging in color from green to red to blue to, of course, yellow. [1] They’re packed with a plethora of vitamins and minerals that are essential to your health,...
Banana Nutrition Facts and Health Benefits - Good Housekeeping
2023年12月21日 · One banana per day can help you meet your needs for produce and pack some serious health benefits. We love them paired with a source of lean protein and healthy fat.