Poha Recipe | Spiced Flattened Rice - Swasthi's Recipes
2022年8月29日 · Poha also known as Pohe is a quick Indian Breakfast made with flattened rice, onions, spices, herbs, lemon juice & peanuts. In this post I show you how to make poha in just 20 mins. It’s refreshing, lemony and you will simply love it. Serve poha as is or top it with some crunchy sev, fresh cut onions or with grated coconut.
Calories in Poha - 1 cup from Nutritionix
2017年8月4日 · Nutrition Facts. Serving Size: cup (139 g) Amount Per Serving. Calories 158. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 4.2mg 0% Total Carbohydrates 35g 13% Dietary Fiber 0g 0% Sugars 0g. Protein 2.9g. Potassium 33.4mg 1%
Calories in Poha - Nutritionix
Calories, fat, protein, and carbohydrate values for for Poha and other related foods.
North Indian Poha - Potatoes & Peas with Flattened Rice
2021年5月14日 · This recipe is my take on the traditional North Indian poha. Poha is flattened rice. North Indian poha is a popular breakfast dish that incorporates fresh ingredients such as ginger, cilantro, and lemon juice with sauteed potatoes, peas and aromatic Indian spices.
Dahi Poha - 2 ways Sweet and Spicy | Curd Poha - Cook with Kushi
2021年8月23日 · Dahi Poha (Curd Poha or Flavored Yogurt) is a quick and easy-to-make, cooling, and refreshing recipe prepared in 2 ways (sweet & spicy version) in less than 20 minutes. No cooking is required, only tempering.
Poha - NDTV Food
Made with onions, potatoes and seasoning like chillies, crushed peanuts, lemon and curry leaves make up a tasty and easy one pot meal of Poha, especially when you don't feel like cooking. It is a...
Protein-rich Poha (a savory rice flake dish) - Traffic Light Cook
2018年5月15日 · Poha is a popular savory Indian breakfast made with beaten rice (flattened rice or rice flakes). On the surface, it may seem that rice may not be the best grain to break your fast; however, this protein-rich poha (a savory rice flake dish) recipe offers a complete package-taste and nutrition for busy mornings as it takes only 20 active minutes ...
Poha Calories, Benefits and Nutritional Value - Two Brothers …
2023年10月23日 · Poha packs a nutritional punch with the following values: Energy: 333 kcal. Carbohydrates: 76.7g. Protein: 6.67g. Fiber: 6.7g. Sodium: 67mg. Iron: 1.2mg. Poha Benefits . Here are some compelling reasons to make poha a part of your diet: Easy on the Digestion; Poha is a light dish that's easy to digest.
Indori Poha | Steamed red rice poha - My Weekend Kitchen
2018年10月28日 · Light and fluffy, Indori poha recipe is a signature Indian breakfast dish. Made with steamed red rice poha, a light tempering of chilies and spices, and topped with a crunchy mix; it is healthy, delicious, and easy to make. Prep Time 10 minutes mins. Cook Time 15 minutes mins. Total Time 25 minutes mins.
Is Poha (beaten rice) healthy? 3 healthy poha recipes - Tarla Dalal
2019年2月17日 · Is Poha (beaten rice) healthy? The high iron count (2.67 mg in a cup) of poha is because of its production process, which involves passing rice through rollers. Most people prefer eating poha for breakfast. The reason behind it is its high carb count. A cup of poha provides approx. 46.3 gm of carbohydrates.