Osteoporosis: Diagnosis, Treatment, and Steps to Take
2022年5月25日 · Exercise is an important part of an osteoporosis treatment program. Research shows that the best physical activities for bone health include strength training or resistance training. Because bone is living tissue, during childhood and adulthood, exercise can make bones stronger. However, for older adults, exercise no longer increases bone mass.
Osteoporosis Basics: Diagnosis, Treatment, and Steps to Take
2022年5月25日 · Exercise is an important part of an osteoporosis treatment program. During childhood and adulthood, exercises such as walking, dancing, or weight lifting can make bones stronger. For older adults, regular exercise can help: Keep muscles strong and improve coordination and balance. This can help lower your chance of falling. Keep your independence.
Osteonecrosis: Diagnosis, Treatment, and Steps to Take
Treatment of Osteonecrosis. The goal of treatment is to preserve joint function for as long as possible. If the disease is caught early, the bone is not weight bearing and the damaged area is small, the bone may heal on its own, and your doctor may recommend one or more nonsurgical treatment options. But in most cases, treatment involves surgery.
Bone Health and Osteoporosis | NIAMS - National Institute of …
How can you improve bone health and prevent osteoporosis? You can start by reading about the important role of bones in your body. Learn more below about what you can do to keep your bones strong and healthy, what the risk factors are for osteoporosis, and how to live well if you have osteoporosis:
Osteoporosis Causes & Symptoms | NIAMS
Exercise is an important part of an osteoporosis treatment program. Research shows that the best physical activities for bone health include strength training or resistance training. Because bone is living tissue, during childhood and adulthood, exercise can make bones stronger. However, for older adults, exercise no longer increases bone mass.
Rheumatoid Arthritis: Diagnosis, Treatment, and Steps to Take
2024年5月2日 · Having rheumatoid arthritis increases your risk of developing osteoporosis, particularly if you take corticosteroids. Osteoporosis is a bone disease that causes the bones to weaken and easily break. Talk to your doctor about your risk for the disease and the potential benefits of calcium and vitamin D supplements or other osteoporosis treatments.
Osteoarthritis: Diagnosis, Treatment, and Steps to Take
2022年12月13日 · Treatment of Osteoarthritis. The goals of your treatment for osteoarthritis include: Reducing pain and other symptoms. Improving joint function. Stopping the disease from progressing. Maintaining a health-related quality of life to help prevent disability. Treating osteoarthritis usually begins with: Learning about osteoarthritis.
Osteoporosis Causes & Symptoms | NIAMS
2022年5月25日 · Osteoporosis is a “silent” disease because you typically do not have symptoms, and you may not even know you have the disease until you break a bone. Osteoporosis is the major cause of fractures in postmenopausal women and in older men. Fractures can occur in any bone but happen most often in bones of the hip, vertebrae in the spine, and wrist.
Exercise for Your Bone Health | NIAMS
Helps prevent osteoporosis. Which exercises are best for keeping bones healthy? If you have low bone density (a condition sometimes called osteopenia), osteoporosis, or other physical limitations, talk to a health care provider before starting an exercise program. They can help you choose types of physical activity that are safe for you and ...
Osteoporosis Basics: Overview, Symptoms, and Causes
2022年5月25日 · Osteoporosis is most common in non-Hispanic white women and Asian women. African American and Hispanic women have a lower risk of developing osteoporosis, but they are still at significant risk. Among men, osteoporosis is more common in non-Hispanic whites. Because women get osteoporosis more than men, many men think they won’t get the disease.