Zumba for Seniors | 12 Mins | Fit Over 50 | Fun Songs!
2021年1月12日 · Start the year strong with this 12-minute dance fitness routine for seniors! You will feel like you're part of a live class and the music will definitely get you out of your seat.
12 Minutes of Senior Dance Fitness, Zumba Gold with Keep On ... - YouTube
2022年11月7日 · Listen to your body, drink plenty of water, and let's dance! ...
Lively 30 Minute Senior Zumba - YouTube
2020年4月1日 · This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
Lively 30-Minute Senior Zumba Workout - Fitness With Cindy
2020年4月1日 · So popular because it’s like a dance party rather than an exercise class, Zumba is set to Latin rhythms that just make you want to move. Meringue, salsa, bachata, cha cha… give them all a try in this workout. How To Learn Zumba
Zumba Gold: Fun and Fitness for Seniors
2023年5月19日 · Look no further than Zumba Gold! This modified dance fitness program is specifically designed for older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout.
30 Minute Zumba Gold® Dance Workout | Full Video 5 | 432Hz
30 Minute Zumba Gold® Dance Workout | Full Video 5 | 432Hz | We Keep Moving - YouTube Music. #ZumbaGold #Zumba #30MinDanceFitnessWorkout This Zumba Gold® 30-minute class is suitable for...
Zumba Cardio Workout For Seniors - Fitness With Cindy
2019年10月16日 · Learning the workout dance routine steps will challenge your concentration and improve your brain health, as well. This 30-minute Zumba cardio video for seniors provides a good warm up followed by merengue, cumbia, salsa, and bachata and finishes with a nice cool down and stretch to really let you know you’ve done a good workout.
30 Minute Senior Zumba Cardio Workout - YouTube
2019年10月16日 · This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process. ...more.
Zumba Gold Classes - Lower intensity workout class | Zumba …
Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination.
10-Minute Zumba Class With Lorraine Ladish - AARP
1 天前 · Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home.