18 Effective Ways to Lower Your Blood Pressure - Healthline
2024年5月7日 — 12. Eat garlic or take garlic extract supplements. Fresh garlic or garlic extract may help lower blood pressure. One review found that for people with high blood pressure, garlic supplements ...
High Protein Foods: 16 Foods for High Protein Meals - Healthline
2023年10月18日 — A 3-ounce (85-g) serving of cooked clams provides 21.8 g of protein, while the same serving of shrimp provides 20.4 g of protein (41, 42). 16. Peanuts and peanut butter. Peanuts and peanut butter ...
22 Common Skin Rashes: Pictures, Causes, and Treatment
2024年3月27日 — symptoms that include headache, fatigue, low fever, sore throat, runny nose, diarrhea, and nausea. round, bright red rashes on the cheeks, but may be less noticeable on darker skin tones. a lacy ...
Fatigue: Causes, Diagnosis, Treatment & More - Healthline
2023年4月18日 — Fatigue is a term used to describe an overall feeling of tiredness or a lack of energy. Learn about over 30 possible causes, from stress to taking certain medications. Find out ways you can boost ...
Cholesterol Levels: By age, LDL, HDL, and More - Healthline
2023年12月16日 — 160 or higher; 190 is considered very high. 200 or higher; 500 is considered very high. Low. n/a. less than 40 for men and less than 50 for women. n/a. n/a. Guidelines are similar for males and ...
Oranges 101: Health Benefits and Nutrition Facts
2023年4月20日 — Folate: 9% of the DV. Calcium: 5% of the DV. Potassium: 5% of the DV. Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in ...
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 — A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome. of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and ...
6 Simple Ways to Reduce Water Retention - Healthline
2023年7月11日 — But if your swelling is mild and you don’t have an underlying health condition, you may be able to reduce water retention with these six methods. 1. Eat less salt. Salt is made up of sodium and ...
Symptoms of Pregnancy: 15 Early Signs You Might Notice
2023年6月26日 — Takeaway. Your body will go through significant changes in early pregnancy. You may see signs such as nausea, breast tenderness, and the hallmark symptom of a missed period. Many body changes and ...
Purpura: Causes, Diagnosis, Treatment, and Pictures - Healthline
2018年9月17日 — weak blood vessels. inflammation in the blood vessels. scurvy, or a severe lack of vitamin C. The following could cause thrombocytopenic purpura: medications that prevent platelets from forming or ...