Vitamin E - Mayo Clinic
2023年8月10日 — Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).
Vitamin E Benefits, Side Effects, and Dosage - Verywell Fit
2024年8月16日 — Vitamin E, or alpha-tocopherol, is a fat-soluble vitamin that acts as a powerful antioxidant to protect cells from free radical damage and is involved in immune function. It's an essential vitamin and must be found in your diet. Vitamin E is important for your brain, eyes, immune system, and heart health.
VITAMIN E - Uses, Side Effects, and More - WebMD
Vitamin E that occurs naturally in foods (RRR-alpha-tocopherol) is different from man-made vitamin E that is in supplements (all-rac-alpha-tocopherol). Vitamin E is used for treating...
Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
2024年7月24日 — What Can Vitamin E Do for You? The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk. Vitamin E isn’t just … well, vitamin E. Despite what you read on nutrition labels, it isn’t a single vitamin. The nutrient comes in eight different forms — and each gives your body a boost in its special way.
Vitamin E: Benefits, Uses, Dosages, and Side Effects - WebMD
2024年10月9日 — Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your...
The 10 Best Vitamin E Supplements - Healthline
2022年11月8日 — Best overall vitamin E supplement: Nordic Naturals Vitamin E Complex; Best softgel vitamin E supplement: Pure Encapsulations Vitamin E
Vitamin E - Consumer - Office of Dietary Supplements (ODS)
What is vitamin E and what does it do? How much vitamin E do I need? What foods provide vitamin E? What kinds of vitamin E dietary supplements are available? Am I getting enough vitamin E? What happens if I don't get enough vitamin E? What are some effects of vitamin E on health? Can vitamin E be harmful?
Vitamin E: Uses and Benefits - Healthline
2024年11月1日 — Vitamin E exists naturally in certain foods, including: This article explores the 8 potential benefits and risks of vitamin E and how to get it through your diet. According to The Dietary...
Vitamin e (oral route) - Mayo Clinic
Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower), wheat germ, whole-grain cereals, and green leafy vegetables. Cooking and storage may destroy some of the vitamin E in foods. Vitamin supplements alone will not take the place of a good diet and will not provide energy.
Vitamin E - The Nutrition Source
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. [1] . It also enhances immune function and prevents clots from forming in heart arteries.
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