The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Discover community joy and fitness at Happy Streets in Manyata Tech Park this Sunday. Enjoy activities for all ages, from ...

Fun and engaging, dancing elevates the heart rate and increases blood flow. Different styles, from ballroom to Zumba, provide ...

Bengaluru's beloved Happy Streets initiative made a triumphant return on Sunday after an eight-month break. Residents ...

Fitness enthusiasts participated in Zumba, yoga, and badminton sessions, while families enjoyed food stalls, live music, and adventure sports displays. A voter awareness booth took center stage, ...

Bargain Hunt expert Caroline Hawley has been in the antiques business for years and runs her own auction company in Yorkshire ...

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.