The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

It could be constipation because of slowed metabolism, musculoskeletal aches and pains, or respiratory issues because of the ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

It is important that you take the necessary steps that help to combat constipation and reduce discomfort and side effects. From changing your diet and including fibre-rich foods to drinking adequate ...

The integration of relaxation techniques such as deep breathing or yoga can also aid in alleviating stress, a factor that may contribute to constipation. Constipation, a prevalent digestive issue, can ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Ijeoma Uchegbu discusses nanomedicine's role in improving medication adherence and developing non-addictive pain relief ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, flaxseeds, oatmeal, beans, figs, and sweet potatoes, promote regular bowel ...

Treatment depends on the specific cause of your constipation and bleeding. Many people experience constipation from time to time. If you’re constipated, you may have: fewer than three bowel ...