The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to massage the internal organs and promote bowel movement. Here, take a look at ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Furthermore, it can also boost cardiovascular fitness, increase joint mobility, and relieve stress and anxiety. This yoga practice involves holding poses for extended periods, often with the help of ...

To release, stretch your legs back out and exhale. “It targets the inner thighs and hips, helping to relieve soreness in the lower body,” says the expert. If you want to do yoga for sore muscles, do ...

Constipation is a widespread digestive issue experienced by a significant part of the global population. Although there are many medicinal remedies accessible to soothe constipation, natural ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most ... to guide beginners through a few basic poses. Hagen developed this pose to encourage ...

Vice President Kamala Harris ran on the Biden administration’s student debt relief victories, which have collectively resulted in more than five million borrowers receiving student loan ...

Yoga is a good option for back pain because of its focus on static poses and its variations for those who may need a chair or another mobility aid to perform the moves, Saper said. “We wanted to ...

Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which are typically simple, small movements aimed at promoting more awareness within the body.