If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

During a 2016 review published in the Journal of Orthopedics and Rheumatology, yoga was found to be effective in reducing pain in the lower back. After nailing the simple asanas, you can move on to ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Balasana, or Child’s Pose, is a yoga position that helps relieve tension in the body and can be particularly helpful for knee pain, especially as we age. To do this pose: Sit back on your heels with ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...