There are various causes of low back pain, with poor posture, and a weak core being the major ones. Yoga poses for back pain ...

These poses don't need any particular kit to ... or perhaps a pair of the best yoga pants. Lower back pain isn’t all about the spine though, and as we’ll see in the postures listed below ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...