Once you are done with the simple moves ... start gradually with the help of a yoga expert. Make sure not to force your body, as that may cause pain or injuries. Difficult yoga poses to challenge ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

First, it can remove constipation and help move matter along the digestive tract into the rectum ... Remember to learn this ...