Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

It emphasises deep breathing, and paying attention to bodily sensations, which can improve our concentration and memory. Yoga ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...