The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to massage the internal organs and promote bowel movement. Here, take a look at ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

“Yoga nidra involves lying down and doing a body scan, which helps to relax the nervous system and allows the mind to enter a state of pseudo-sleep. This practice can help relieve stress and anxiety,” ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

I'm not just talking about during the day. You can use exercise as a part of your nightly routine. Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so ...

These workouts enhance flexibility, reduce muscle tension, and relieve discomfort. Regularly practising these exercises can help you enhance your neck’s range of motion and overall comfort. Lateral ...

or yoga. Learn more about seven exercises to help relieve constipation. Constipation that occurs suddenly may be a sign of a serious problem, such as a blockage in the intestine or severe ...

Bye bye Halloween; hello holiday season! Alo Yoga doesn’t seem to mind that it isn’t November yet because the athletic apparel atelier is currently hosting a “Black Friday Early Access sale ...

If you’ve tried these remedies and still struggle with constipation, or if you experience severe symptoms like rectal bleeding or persistent abdominal pain, it’s time to consult a health care ...

If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast. The inability to relieve yourself, often coupled with stomach pain, gas, and bloating ...