Haven't changed your diet but still struggling with perimenopausal weight gain? You're not alone. 'We see women in clinic every day who say, “I haven’t changed anything but I can’t stop putting on ...

‘However, recent research shows you don’t have to hit this number to improve your health. Studies indicate that benefits ...

A fitness coach recently shared the 6 things she doesn't do to avoid weight gain, including allowing herself occasional indulgences and breaks from routine.

Rick Salewske weighed more than 500 pounds. He lost half his weight with a no-sugar diet, walking daily, intermittent fasting ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Scientists have uncovered a biological explanation for the frustrating phenomenon known as the "yo-yo effect" -- the memory of your fat cells.

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

Weight affects more than physical appearance - it influences overall health, daily activities, and emotional wellbeing. Recognizing early signs of wei ...

Polybrominated diphenyl ethers, or PBDEs, are fire-retardant chemicals that are found everywhere. A University of California, Riverside, mouse study reports that probiotic supplementation can reduce ...

Shares of an exchange-traded fund that equally weights stocks in the S&P 500 finished sharply higher Thursday. The Invesco S&P 500 Equal Weight ETF climbed 1.3%, topping the 0.5% rise of the widely ...

Daytime sleepiness is linked to higher body weight. Men with chronic sleepiness have consistently higher BMI, while women, ...

Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year's Day is false (the average is about 2 ...