Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to ...

Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Moderate alcohol consumption and a higher intake of fruits, oily fish, and cereals are linked to a lower risk of rheumatoid arthritis, while tea and coffee may be linked to an increased risk, ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Summer gives us the perfect reason to be outdoors and enjoy some fun in the sun. But let’s be honest, even with our best ...

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

In response, Michael highlighted the importance of vitamin D, particularly for those residing in the UK. He said: "It is an ...

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

The study, based on blood analyses of 125 older adults aged 55 years and above who attended the KNUST Hospital in Kumasi was ...