Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

"After taking that leap of faith, in the process and in myself, I am literally living out the life of my dreams," Emma James ...

MEDITATION This practice enhances mindfulness, reduces stress, and improves concentration. It trains your brain to stay present and filter out distractions, ...

Airplanes can be some of the noisiest and most uncomfortable places to try and catch some sleep, but there’s a game-changing ...

Even if you think the other person will not be empathetic to your side of a discussion, if you model that empathetic behavior ...

Reading “The Inner Game of Tennis” every game day is one aspect of Sixers rookie Jared McCain’s dedication to the mental side ...

There's so much to love about Thanksgiving, from sharing a big meal with family and friends to cuing up your favorite ...

Who has not faced the need to do something important that can no longer be postponed, but then we want to drink tea, play fun ...