Airplanes can be some of the noisiest and most uncomfortable places to try and catch some sleep, but there’s a game-changing ...

Leading astrologer Joanne Jones and Bensons for Beds launch the Zodiac Sleep Report ● The study explores the relationship between astrology and sleep ● Fire signs such as Leos are most likely ...

Improve memory and exam performance with these five study tips. Consistency is key. Stay focused, trust yourself, and ...

Robert Zemeckis' Here, based on Richard McGuire's acclaimed graphic novel, sets out to explore the passage of time and the ...

A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help support brain health and improve focus.

The mental technique of cognitive shuffling helps you distract your brain and relax at the same time. Here's how to do it.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

If you're having trouble sleeping, this little light up "breathing partner" is about to be your new BFF. View Entire Post › ...

Fighting unhealthy habits is key to boosting your health. Start by reducing screen time with regular breaks and digital detoxes. Eating balanced meals, fruit and lean proteins helps nourish your body ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...