Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Improve your sleep quality and well-being with these simple tips. Prioritize sleep for a healthier, happier, and more ...

Relax while we create your meditation videos.

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Is this audio program the key to unlocking sharper focus and better memory? See what users are saying about it!

Dr. Winter recommends Muse, which allows people to practice using meditation to fall asleep faster. Stop using a sleep tracker. MANY AMERICANS REGULARLY wear a fitness or sleep tracker ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Exam season is extremely stressful for college and professional students. Following a few simple tips can help mitigate exam-related stress.

Hormonal changes like pregnancy, menopause, and birth control usage can increas a woman’s stroke risk. Also lifestyle choices ...

Their bones and their brains are weary — be the hero who gifts them a heated eye massager or this cleverly-designed bath ...