Sugar and inflammation impair your microbiome's ability to digest food and regulate metabolism. Instead of producing healthy byproducts – such as butyrate from fiber and urolithin A from polyphenols – ...

Instead of producing healthy byproducts – such as butyrate from fiber and urolithin A from polyphenols – candy lacking these nutrients may trick your system into storing more fat, providing ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

This year, the conversation quickly turned to the supplement du jour, a compound that has drawn investment from both Nestlé and L'Oréal: urolithin A. Derived from an antioxidant found most ...

Research suggests that a compound in pomegranates may rejuvenate our cells, boosting immunity and muscles. Food and cosmetic ...