Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

However, even though taking a daily dose of vitamins can help to support your wellbeing alongside fitness and a balanced diet, knowing which types of supplements to take and in what doses is a ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

B12 supplements come in various forms, including tablets, capsules, gummies, and sublingual sprays. However, not all B12 supplements are created equal. The effectiveness of a B12 supplement ...

Creatine is a compound that helps produce energy for your muscles. Your body makes creatine naturally, and you can get creatine through some foods and supplements. About 95% of your body's ...

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout sessions. So when exactly is the best time and method to take creatine ...

From colostrum and creatine to lion's mane, it feels like every few months there's a buzzy new supplement and ensuing debate over whether it works. But another equally important question — the ...

Creatine is a nonessential amino acid produced in the body from other amino acids. It is found mostly in muscles, including the heart, and in the brain in small amounts. Most people can get creatine ...

This article features our picks of the 12 best probiotic supplements on the market. It also explains what probiotic supplements are, who may benefit from taking one, and how to choose the right ...