Niacin has long been used as an effective lipid-altering therapy, particularly for raising HDL-C and lowering triglyceride levels. In addition, niacin modestly lowers LDL-C levels. LDL-C ...
Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad ... notes that these were all based on small studies, and more research is ...