Intermittent fasting (IF) divides your day into two halves–the fasting window and the eating window. While you make sure to ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Natural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help you achieve and maintain a healthy weight. They promote feelings of satiety (fullness), influence ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to ...

Ro provides information on the best Thanksgiving sides for people taking weight loss medication, specifically GLP-1s.

Protein is highly satiating, meaning it keeps you feeling full for longer. A high-protein breakfast reduces hunger hormones ...

Protein is important for helping to maintain a speedy metabolism, and getting enough protein at breakfast can help improve ...

Chai contains tannins, which can bind to iron from plant sources, reducing its bioavailability in the digestive tract, ...

A functional soy drink enriched with edible bird’s nest hydrolysates shows promising benefits for managing hypertension, ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

The global GLP-1 analogues market size was assessed at USD 46.70 billion in 2024. The market is expected to flourish and grow from USD 56.62 billion in 2025 to USD 322.85 billion by 2034, denoting a ...