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Discover How Portion Sizes Affect What You Eat
The growing trend of offering larger and larger portions in restaurants and supermarkets has directly influenced our ...
Researchers came to their conclusion after analysing health and ultra processed food intake data from over 18,000 people ...
Thanks to expectations, and "sensory-specific satiety," the choice isn't as simple as it sounds. Even on Thanksgiving!
Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...