Sardine: Similar to Tuna and Mackerel, Sardines are marine fish that contain high amounts of mercury ... People with respiratory issues or arthritis should avoid this fish. In many countries, raw fish ...

As there are many varieties, not all sardines are identical, and they often vary in size from six to 12 inches in length. Their slender bodies are covered in scales that create a shiny, silvery ...

Has tuna been cancelled? Unfortunately, for all of us who enjoy a regular tuna and cucumber baguette, tuna pasta salad or a ...

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

Emeril Lagasse’s annual charity auction, Carnivale du Vin, is offering a rare wine from Charlie Trotter's cellar, as well as ...

Eastwood takes measured aim at the American justice system in a film that centers on a murder trial — and a juror who realizes he may be implicated in the crime.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become ...

Adam Nichols is Raw Story's Editor-in-Chief. He has more than 25 years of journalism experience, which includes working for the New York Daily News, the New York Post and DNAinfo, a startup site ...

Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and worked in banking, marketing and construction.

Both canned and fresh sardines are nutritional powerhouses, offering essential nutrients like omega-3 fatty acids, protein, calcium, and vitamin D. However, there are some differences: Canned Sardines ...