Take advantage of the Dubai winter weather with sun-kissed workouts… Dive into the perfect blend of wellness and leisure at ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Keri's favourite workout is cycling. “I'm happiest when I work out,” she told Shape in 2020. 'You need that hit—where ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness. Here’s ...

You get exercise and really see the city.” She hits the gym occasionally ... But I would leave those workouts looking people in the eye like, 'sup?'" Keri's instructor Avital Zeisler previously told ...

Read on for simple exercises to strengthen that skill and help you embrace your inner flamingo. In a new study just released in PLOS One, researchers recruited healthy adults over age 50 and asked ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Did you know that there is a quick way to show your support for something online with only two taps on your phone screen? Or that there is a popular internet idiom which has made parents avoid ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Here’s your guide to making the most of the Dubai Fitness Challenge in its first week to jumpstart your wellness journey ...