This week, I'll share some tips for improving activities of daily living and will introduce an exercise designed specifically ...

CWU’s lead climbing clinics are meant to teach students climbing safety. Rock climbers are responsible for their safety in a rock gym or out on a mountain. Without proper training, there could be ...

Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

A Bloomington rock gym is showing anyone who wants to climb mountains ... Diet and deep brain stimulation help, too. Exercise programs like climbing have been found to lessen symptoms and improve ...

Margo Hayes is a rock-climbing phenom who made history and she appeared on the Climbing Gold podcast wearing workout gear.

Ngaere School’s Year 7 and 8 pupils had a fun-filled time at camp last week. Last week, the pupils were at the Taranaki ...

There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the "Ninja" training, and why she loves fitness (plus, tips on how you can ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The field of exercise science is constantly evolving, with new specialisations and exciting trends emerging all the time.

A climber at Red Rock Canyon was rescued after a fall caused by failed gear led to a dangerous flip and unconsciousness.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...