Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

It's the perfect time of year to get moving! Whether you love outdoor runs, yoga, or Pilates, exercise can be a great way to ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The holidays are approaching fast, which means holiday shopping. While you are out shopping for others, don’t forget to get a ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Holistic Health Club serves as an inclusive space for people of all different backgrounds to come together for the goal of ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...