However, Skippy Natural Creamy Peanut Butter Spread doesn’t separate like other natural peanut butter tends to do. Because hydrogenated oil can create trans fats, negatively impacting your blood ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Peanuts are supposed to be healthy snacks that serve health benefits on a platter. Here is what may happen if you consume ...

Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Overindulging in peanuts can result in an excess of calories consumed, she continues, which over time may contribute to ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Discover the nutritional comparison between peanut butter and almond butter. Understand their health benefits and decide ...

Wondering what to include on a healthy grocery list? Here is a list of items to buy and diet tips from nutrition pros.To make ...