The most delicious, easy, and simple recipe for cod – pan-fried with fresh lemon, garlic, and herb flavor – for a light fish that flakes perfectly and is low-carb. Don’t want all the extras in a ...

To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe ... fish to cook through if they are thicker. Also keep a close eye on the heat of the frying pan.

The recipe will be going into Claudia Roden’s new book of recipes and stories from the Mediterranean. You can use any white fish such as monkfish, hake, turbot or cod and also salmon - steaks or ...

Season the fish on both sides with salt and freshly ground black pepper then place into the pan skin-side down. Fry the fish for 2-3 minutes or until the skin is crisp and golden-brown and the ...

But a fish dinner doesn’t have to be defined by a hard sear in a pan, oil splatter all ... glistening and moist.” For this recipe, you may lean toward cod, halibut, black sea bass, haddock ...