In this guide, we’re going to help cut through the noise and explore if it’s better to exercise in the morning or evening. When it comes to working out, some of us prefer to get it done first thing in ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

The world can be a dark place at times, and we all need something light-hearted to entertain and distract us. Happily, there are a host of witty, satirical and downright hilarious books out there, ...

Researchers say this type of exercise could be a game-changer for older women. Source: Getty Images. Many women aim to lead a long and healthy life, often incorporating regular exercise into their ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex ...

Suggested reading from critics and editors at The New York Times. Our recommended books this week include histories of corporate mismanagement and misbehavior in the 19th century (“Savings and ...

Medication and lifestyle changes are effective therapies for managing constipation. However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

The library has a collection of about 3,000 books, besides daily newspapers including The Hindu and periodicals. It also has an audio library installed with non-visual desktop access. Mr.

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups, it is easiest to do this warm-up on an outdoor pull ...