First, let’s talk nutrition. A ketogenic diet is inherently high in saturated fat ... The AI summary — which included one commercial book and one nonexistent research study in its references — ...
To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose the Best Yogurts for Weight Loss Among the sea of yogurt ...
Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...
He writes in the book that he and his doctor colleagues simply hadn’t been taught about nutrition. “I thought I was a healthy knowledgeable doctor, but I realised I’d got it wrong, and this ...
Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.