We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

The moon pulls the tides and waters and so it pulls us,' Helena says, leading us through a guided meditation. 'You are ...

Guru Nanak Dev ji spent more than 14 years in meditation and gained enlightenment at Sultanpur Lodhi, where we organised a digital multi-media exhibition. With this interactive exhibition witnessing a ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Your daily dose of the best music, film and comedy news, reviews, streams, concert listings, interviews and other exclusives ...

Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

Calm also sent push alerts during the June presidential debate, one of which read: "The 45-minute mark. Exhale. Sip some ...

He suggests “going for walks when you can, spending time in parks or gardens, or simply sitting near a window”. Thankfully, ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

“The misconception is that [the client is] asleep and ‘I can’t hear anything’ and ‘I am losing control,’” says Boubari. “There is no loss of control. As a matter of fact, when you are in a state of ...