"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch, but with a few science ...

The constant bombardment of conflicting messages makes it confusing to know what to include and perhaps limit in your diet if ...

This composition preserves their nutrient content and fibre,” says Goyal. A study, published in the European Journal of Nutrition, states that foods that contain high-fibre carbohydrates, or whole ...

This study found differences between the metabolic systems of men and women and suggested different diets in the morning to favor weight loss.

Discover the truth behind Sugar Defender reviews – can this supplement really deliver results or is it just another scam?

The field of sports nutrition has increasingly focused on the role of macromolecules, particularly complex carbohydrates and ...

Bhagyashree, a celebrated actor in the Hindi film industry, has become equally well-known for her dedication to health and ...

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

In today’s fast-paced world, where maintaining a healthy lifestyle can be a challenge, weight loss supplements have gained ...