Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...

Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch, but with a few science ...

The constant bombardment of conflicting messages makes it confusing to know what to include and perhaps limit in your diet if ...

This composition preserves their nutrient content and fibre,” says Goyal. A study, published in the European Journal of Nutrition, states that foods that contain high-fibre carbohydrates, or whole ...

This study found differences between the metabolic systems of men and women and suggested different diets in the morning to favor weight loss.

Discover the truth behind Sugar Defender reviews – can this supplement really deliver results or is it just another scam?

The field of sports nutrition has increasingly focused on the role of macromolecules, particularly complex carbohydrates and ...

Discover the benefits of fermented foods for weight loss, including improved digestion, reduced cravings, and enhanced ...