We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

If you're a fitness buff and want to stay toned over the holidays, definitely check out these Black Friday home fitness deals ...

Hypertrophy Coach Joe Bennett analyzed Jay Cutler's leg training, revealing how he was able to achieve his iconic quad stomp ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Press a light dumbbell overhead ... minute three, left arm; etc. A leg day dumbbell workout can deliver most, if not all, of ...

Undoubtedly, the most gruelling part of the day was the evening gym session that Tyson undertakes, consisting of 2,000 squats ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be hugely beneficial. “An educated, reliable spotter is useful for a few reasons, ...

The best-selling Sunny Health & Fitness Full Motion Rowing Machine is on sale now at Amazon. You can snag it for just over $200 for a limited time. The rowing machine, which has over 4,250 five ...