The duration of your eating and fasting windows depend on which intermittent fasting schedule you follow. Before you even get started with IF ... The Warrior Diet was coined by fitness author Ori ...

Dr Eric Berg DC, a specialist in keto and intermittent fasting, suggests using a specific mineral and oil combo for the best ... This rule isn't just for the morning meal though; it applies to lunch ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Intermittent fasting, when focused on eating fewer meals throughout the day along with the aim of consuming more calories ...