St. John Lutheran Church in Garfield Heights and its church basketball program, which I first reported in May, has received more good news.

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

HULL—Physical, mental and spiritual health braid into a person’s well-being, according to Shanae Vander Waal and Allie Van ...

If you're a fitness buff and want to stay toned over the holidays, definitely check out these Black Friday home fitness deals ...

A South Korean man has been found guilty of dodging his required military service after he binge ate for several months in ...

An intensive care flight paramedic who responded to the scene described it as “the most challenging case that I have ever taken part in.” ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

The best part is no fancy equipment, expensive gym membership or ... to the right into a wide leg squat, and bring your left foot a step to the right to the starting squat position. Keep walking ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

“It’s only 20 minutes. I can go on my lunch break!” says Lai-San Ho, a 33-year-old TV editor. She started slow-motion ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...